Portion size fist
Simple Tricks to Estimate Serving Size
THE SECRET TO SERVING SIZE IS IN YOUR HAND compare your fist size to an actual measuring cup. One palm size portion equals 3 oz. Forget calorie counting: a fist-sized portion is the same thickness and diameter as your fist. or fruits – use a cupped hand to determine your serving size. For instance, a portion of meat should be no bigger than the palm of your hand - and carbs no bigger than a clenched fist.
Take the guesswork out of portion sizes with these easy references! Bagels have increased by 24 per cent in the last 20 years, while a curry ready meal is 53 per cent bigger. Learning what a portion size actually is—and eating that amount—is tricky. But should you tell them to eat 1 g of protein per pound of body weight? One serving of grains equals a piece of bread, a waffle, or a pancake. Snacks such as pretzels and chips is about the size of a cupped handful.
The problems with calorie counting
Whatch best porn on xjeyc.info
To add a movie Portion size fist to the bookmarks, press CTRL + D on your keyboard.
We have categories such as Pornstar
The size: 507 Mb